Confessions of a Teenage Health Freak

A Vegetarian Girl Surviving in a Omnivore World

Oat-Germ Pancakes and KIWI! July 15, 2008

Filed under: Uncategorized — clyn12 @ 3:17 pm

Breakfast…Late again, stayed up all night reading And If You Play Golf, Your My Friend, the best Harvey Penick book ever.

  • Oat-Germ pancakes (See below)
  • Kiwi
  • Grapes
  • 100% Orange Juice +  Calcium and Vitamin D

Weird that they are called Oat-Germ– they only have one tablespoon of each oatmeal and wheat germ. They were tasty, though. Heres the recipe–

  • 1/4 cup whole wheat flour OR spelt flour
  • 5 tablespoons skim milk or soymilk
  • 1/4 tsp baking soda (Heaping)
  • 1/3 an egg white (I use dried ones you mix with water so its easy  to have 1/3 of one…)
  • 1/2 tablespoon of canola oil OR applesauce
  • 1 tbsp wheat germ
  • 1/4 tbsp cornmeal
  • 1/2 tbsp oat bran
  • 2 tsp honey OR agave nectar
  • 1 tbsp rolled or quick oats
  • Optional- For a chocolatey bite, I sometimes add 1/4 tbsp cocoa powder and 4 grams 72% dark chocolate.

1. Mix all ingrediants together.

2. Pour by the 1/4 cupful onto a greased pan or skillet. Coook for 1 1/2 minutes on first side, and 1 minute on second side.

3. Makes 1 serving, 3-4 pancakes.

I also have it for 8 servings if anyone want it. x)

We’re probably taking lunch to the pool, so no idea if I’ll blog.

(\ /) Bunny! Copy him

( o.o ) onto your signiture to

( > < ) help him acheive world domination!!!


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